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Staying Healthy This Fall/Winter Season

Staying Healthy This Winter

Posted by Alexandria Stephan on

Guest Post by Katy Lowe: It's getting to that time of year where many will come in contact with a cold or flu and depending on your stress levels and overall immune system - will depend on if you catch anything or how long it lasts.  One of the most common supplements folks take for colds is Vitamin C.  And yes, Vitamin C can be very helpful as an antioxidant in the body - we can always use it.  Yet there are quite a few other strong and effective nutrients to consider to add to your cold and flu prevention...

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